In August, I interviewed my sister for this blog. She has now had her baby, a little sweetheart named Annabel! They had a birthday WOD (workout of the day) for her, a combination of Crossfit’s Annie and Isabel:
50 double unders
50 sit ups
10 snatches (135# for men, 95# for women)
40 sit ups
30 sit ups
20 sit ups
10 sit ups
Like her parents, little Annabel spends a lot of time at Rocket Crossfit so it only makes sense that Annabel’s nickname quickly became Kettlebell. And from there it only makes sense that her first halloween costume would be a 1/4 pood* little kettlebell.
Isn’t that the cutest kettlebell you have ever seen?
*a pood is a unit of mass equal to about 36 lbs.